4 Natural Types of Low Testosterone Treatment
Testosterone levels plan a key role in the overall health of men. In fact, testosterone levels have shown to influence decisions and choices in a man’s life.
If you are suffering from low testosterone levels, you should begin treatment as soon as possible. But what is someone to do if they want to avoid conventional treatment methods? This is where the following 4 natural types of low testosterone treatments come into play.
1. Get More Outdoor Time
For types of low testosterone treatment, you don’t get any better than vitamin D. And the great thing is that you can get vitamin D naturally by simply going outside more often.
Unfortunately, most people don’t get enough of this vitamin on a regular basis, let along enough to increase their testosterone. Experts recommend at least 15 minutes of direct sunshine a day.
If you cannot increase the amount you spend outdoors, consider taking vitamin D supplements. Experts recommend taking 800 to 1,000 mgs a day in order to increase testosterone levels. If you’re not sure what your vitamin D levels are, speak to you doctor to get tested for a vitamin D deficiency.
2. Include Horny Goat Weed in your Life
The name sounds funny but horny goat weed, also known as yin yang huo, is an herb commonly used in Chinese medicine. For thousands of years, this herb has been used to boost the testosterone levels in both women and men.
It has also been used to naturally treat pain, fatigue, erectile dysfunction, low libido and various other conditions. It has also shown to combat frequent urination, regulate menstruation, increase memory and help treat tingling and numbness in limbs.
Horny goat weed is available in leaf form so it can easily be made into a tea. Herbal experts recommend 3 to 9 grams of the tea a day in order to boost testosterone levels. Even though this herb is relatively safe, it’s always best to speak to your doctor before beginning any herbal treatment.
3. Start Lifting Weights
Lifting weights on a regular basis not only gives you a better exterior body, it also promotes a healthier inside, such as increasing testosterone levels.
When performed properly, deadlifts and heavy squats have shown to raise the level of testosterone in both men and women. Weight training has the bonus of keeping bones stronger as we age.
Furthermore, regular weight lifting helps to keep you trim, which can increase your total testosterone level.
4. Take Vitamins Regularly
Vitamins are a great way to increase your overall health and wellness, and boost testosterones naturally. Vitamins E and A, along with minerals selenium and zinc are vital for proper testicular function and androgen production.
In a perfect world, you wouldn’t need to take vitamins and instead would get all the minerals and nutrients needed from food. One of the downsides of living in a developed world is that most of the foods we eat have little to no vital micronutrients.
Taking vitamins will help give your body the micronutrients your body desperately needs. You should also eat more kale and carrots for extra vitamin A, more shellfish for the selenium and zinc, and more sunflower seeds and almonds for the vitamin E.