5 Best Organic Testosterone Boosters
Finding out that you have low testosterone can be unsettling. Thankfully, there are several treatment options available that can help increase your testosterone levels. The following are the 5 best organic testosterone boosters and how you can implement them into your daily life.
Sleep is Important
There is nothing more organic than getting a good night’s sleep. Lack of sleep greatly reduces the testosterone levels in a healthy man, according to the Journal of the American Medical Association.
During the study, the effects of reduced sleep were clear even after only one week of restricted sleep. The study showed that during the hours between 2 and 10 p.m., testosterone levels were extremely low on the participant’s sleep-restricted days.
Participants also reported experiencing a decrease in how they felt overall when their testosterone levels dropped. The amount of sleep needed varies from one person to the next. With that said, most adults typically need about seven or nine hours of sleep every night.
Increase the Zinc
Some studies suggest that zinc can play a vital role in the regulation of testosterone levels in men who are healthy. Adding foods rich in zinc, such as oysters, poultry and red meat, will naturally give you a boost you need. Other foods that contain a high level of zinc include nuts, beans, crab, whole grains and lobster. Experts recommend that an adult male should get 11 mg of zinc every day.
Middle-aged men who are overweight with prediabetes are more likely to have low levels of testosterone. The Journal of Endocrinology published a study that showed diabetes and low testosterone are closely linked to one another.
Furthermore, maintaining a normal weight reduces the chance of developing hypogonadism and full blown diabetes. These findings were confirmed by research published in the European Journal of Endocrinology.
While losing weight is a good thing, you shouldn’t start a crash diet that will cause more harm than good. Instead, implement regular exercise and a sensible diet into your daily life.
Too much sugar in your diet wreaks havoc on your body. Not only does it result in excessive weight, but it also makes you feel more sluggish. Reports have also shown that glucose – more commonly known as sugar – actually decreases the levels of testosterone in the blood by up to 25-percent. That is why it is important to reduce the overall amount of sugar you consume.
Many studies have shown that your total testosterone levels will increase after exercising. And resistant training proved to be the most effective exercise when trying to up your levels of testosterone.
Low levels of testosterone have a negative impact on your overall mood and sex drive. Not only does exercise increase testosterone levels, but it also stimulates the chemicals in your brain that makes you feel more confident and happy.
Exercise also increases endurance and boosts energy, and even improves sleeps. Experts recommended at least 30 minutes of exercise every 5 to 7 days, depending on your fitness level.
While the above 5 organic testosterone boosters can be implemented without doctor’s supervision, it’s always best to speak to your primary care physician to ensure you both are on the same page about your testosterone treatments.