5 Cheap Foods That Increase Testosterone the Fastest

Here are the 5 cheap foods that increase testosterone the fastest. You can easily get these at just about any grocery store. Eating healthy is the first step in solving a low testosterone issue. On a daily basis you should try to incorporate these foods as part of your diet to increase testosterone.

It is preferred when possible, that these foods that increase testosterone are organically grown. It may cost a little extra but adding all the extra dirty pesticides and other substances won’t help. Many of today’s the vegetables are either fertilized or chemically treated during production.

They may contain endocrine disruptors that are naturally occurring chemical compounds or man-made substances that may mimic or interfere with the function of hormones in the body. This can negatively affect your free testosterone level.

http://www.niehs.nih.gov/health/topics/agents/endocrine/

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1. Foods that Contain Essential Fats

It is paramount to eat healthy fats as part of your diet. The testosterone we produce is dependent on the amount of cholesterol in the body.  The cholesterol is produced in your body partly from the liver about 80% and the other 20% comes from the foods you eat. We can get that essential cholesterol in the body by simply eating a diet that is rich in healthy fats. You should plan to eat a diet containing 20%-35% of your daily calories based on healthy fats.

testosterone-healthy-fatsMonounsaturated fats have been shown to improve blood cholesterol levels. Can be found in canola oil, olive oil, peanut oil, non-hydrogenated margarine, avocados and some nuts such as almonds, pistachios, cashews, pecans and hazelnuts.

Polyunsaturated fats can lower bad cholesterol levels (LDL cholesterol). The best sources of omega-3 fat are cold-water fish such as sardines, mackerel, herring, salmon and rainbow trout, as well as soy bean and canola oils, omega-3 eggs, flax seed, pecans, walnuts and pine nuts.

Another type of polyunsaturated fat is omega-6. It helps decrease LDL cholesterol. Be cautious with large amounts it may also lower the good HDL cholesterol.

Omega-6 is found in sunflower, safflower and corn oils, non-hydrogenated margarine. Additionally nuts such as almonds, pecans, brazil nuts and sunflower seeds.

Try to minimize the saturated and trans fat foods you consume. Avoid full-fat dairy products and deep fried foods. These both raise unhealthy LDL cholesterol and also lower the healthy HDL cholesterol.

2. Raw Cruciferous Vegetables

cruciferous-vegetablesThese types of vegetables are beneficial to lowering estrogen. This in turn helps to raise or maintain healthy testosterone levels.

Vegetables like such as broccoli, cauliflower, cabbage, garden cress, bok choy,  brussels sprouts and similar green leaf vegetables.

These cruciferous varieties all contain Indole-3-carbinol produced from consumption and breakdown from digestion. Indole-3-carbinol can lower estrogen levels in your body.

3. Foods That Contain Zinc

Zinc is an aromatase inhibitor which will reduce the amount of estrogen that gets converted to from testosterone. testosterone-foods-zinc
Aromatase is the enzyme most responsible for conversion of androgens to estrogens. It is essential you lower estradiol which is a form of bad estrogen. If you take an aromatase inhibitor you will get an associated increase in levels of LH. In turn the result is an increase in follicle-stimulating hormone (FSH) and testosterone.

Basically zinc plays a part in increasing and maintaining testosterone levels. These foods which are particularly rich in zinc are cooked oysters, wheat germ, cooked lean beef, veal liver, pumpkin seeds, sesame seeds, dark chocolate,  lamb and peanuts, spinach, pork & chicken and mushrooms.

http://www.ncbi.nlm.nih.gov/pubmed/8875519

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4. Foods Containing Vitamin D

testosterone-vitamin-dVitamin D is an aromatase inhibitor. Basically it will stop free testosterone from being converted to estrogen. One of the best sources is certain fish like tuna, salmon or sardines. if you spend most of your time indoors your vitamin D level will likely be lowered. In most climates the sun will provide vitamin D but in northern climates you will require supplements.

The recommended daily allowance (RDA) is 400-800IU. You can help maintain or regulate testosterone levels year round supplementing with 3000IU per day. If you are sensitive or allergic to fish you can merely take the vitamin D supplements daily instead.

http://www.ncbi.nlm.nih.gov/pubmed/21154195

 5. Vitamin Rich Foods

Some of the top foods contain Vitamins A and E, and minerals zinc, magnesium and selenium. These will stimulate salmon-testosteroneandrogen production and testicular function. It is important not to be missing these micronutrients in your diet.

Some of the highest sources of vitamin A are in fish and dairy. By far the highest of any food is any variety of cooked liver. Carotenoids are found in high quantities in dark green and yellow, orange and red vegetables and fruit. Examples would be sweet potatoes, pumpkin, carrots, swiss card, kale, spinach, turnip.

Most people know that vitamin E is an antioxidant which protects our cells from damage by free radicals. The foods highest with vitamin E are eggs, almonds, almond butter, sunflower seeds.

In summary, we have given you information about the 5 cheap foods that increase testosterone. Increasing your testosterone by eating the right foods will require some effort but the benefit to your overall health is tremendous. It’s important that you buy and eat organic foods. Organic foods will help rid your body of those hormone disrupting substances and help increase testosterone.

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