6 Natural Foods that Increase Testosterone Levels
It is not uncommon for men to experience low energy and low sex drive. While you may chock this up to getting older, it could actually be caused by low testosterone levels.
A hormone primarily produced in the testicles, testosterone is typically associated with male virility. And while sex drive is effected by testosterone, it also helps maintain muscle mass, strength and strong bones, and helps distributes fat evenly.
A study even found that low testosterone levels lead to an increased risk in developing rheumatoid arthritis.
Testosterone levels will peak during the adolescence and early adulthood period, but these levels will begin to decline after 30. In fact, experts agree that the rate of decline is about 1-percent each year.
With that said, a reduction in testosterone levels can also occur due to various factors, including stress, obesity and a bad diet.
No matter what the cause, low testosterone levels will reduce muscles and strength, and interfere with sexual function. It can also cause concentration problems and depression.
Fortunately, there are foods that increase testosterone levels without the hassle of medications. These foods are readily available and don’t carry the same risks as testosterone therapy.
All you have to do is increase your intake of the following natural, testosterone-boosting foods.
Oysters have long been thought of as an aphrodisiac, and research has shown that they can increase testosterone levels. This is because they naturally contain zinc, which increases testosterone, physical endurance and muscle growth.
Studies conducted at Kobe’s Women’s University in Japan found that, when combined with a diet high in protein, garlic actually increase testosterone levels.
Diallyl disulfide is naturally found in garlic, and this chemical stimulates the release of a hormone that helps produce testosterone.
Bananas naturally contain bromelain and B vitamins, like riboflavin. The enzyme bromelain can boost the male libido, while riboflavin are vital for testosterone manufacturing. You can also find bromelain in pineapples.
Cruciferous vegetables — like broccoli, cauliflower and cabbage — rids the body of excessive amounts of estrogen, which in turn will increase testosterone levels.
Cruciferous vegetables are high in indole-3 carbinol, which increases the amount of estradiol (a vital estrogen hormone) that is excreted from the male body.
Furthermore, cruciferous vegetables like broccoli are high in fiber, which can help in controlling weight. And, as studies have shown, losing weight can result in your body producing more testosterone.
Magnesium helps raise the levels of testosterone, and Brazil nuts just so happen to be chock-full of magnesium. Older men who had magnesium deficiency also had low testosterone levels, according to one Italian study.
In other recent study conducted with athletes, the researchers found that men who were given 750mg of magnesium a day for 4 weeks saw a testosterone increase of 26-percent.
Vitamin D is important for optimal testosterone levels. And eggs are a natural source of vitamin D. Studies have shown that men who have a vitamin D deficiency also suffer from low levels of testosterone and higher estrogen levels. While vitamin D supports testosterone production, some researchers also believes that it hampers the process that converts testosterone into estrogen.
While foods that increase testosterone levels can help, it is not a substitute for medical advice. If you are concerned about your testosterone levels, you should consult with your doctor as soon as possible.
He or she will be able to determine if you really do have low testosterone and give you details on the available treatment options for your specific situation.