7 Best Supplements to Boost Testosterone Levels
Testosterone is a vital, often overlooked part of a man’s life. Your testosterone level can greatly affect your everyday life, and when you’re levels are low, you are sure to feel a negative impact on day to day living.
Low testosterone has been linked to many serious if not critical health conditions even death. Thankfully, the following best supplements to boost testosterone levels will go a long way in improving your overall health and well-being.
1. Maca Supplement
A plant found in the Andes Mountains of central Peru, maca has been cultivated for over 3,000 years. It is relative of the radish family and features an aroma similar to the smell of butterscotch. The root of this plant is used for medicinal practices.
Maca has shown to improve energy levels and thyroid function, while controlling prolactin levels, enhancing detoxification and raising dopamine levels. When all this occurs, the amount of testosterone produced increases.
2. D-Aspartic Acid
This is one of the most talked about testosterone boosters available. The reason for all the buzz is because of a study
where, for 12 days, the participants were given a little over 3 grams of D aspartic acid and their levels of testosterone increased by an average of 42-percent.
D-aspartic acid has also shown to give energy levels a boost, increase the libido and improve motivation. With that said, there are a few side effects that may occur and include nervousness and painful bloating.
Creatine is an effective strength and muscle building supplement that has also shown to be a great natural testosterone enhancer. In fact, creatine supplements have shown to raise DHT levels by up to 56-percent.
During a 2010 study where creatine was given to professional rugby players, the supplement didn’t raise testosterone concentration but it did improve the transformation of free testosterone to its active form.
Of all the natural testosterone enhancers on this least, ginger is the one with the least amount of scientific research backing the claim.
With that said, a recent study performed on rodents showed that adding ginger to your daily diet can help improve testosterone levels and sperm quality.
With that said, the study was only conducted on rodents and the effects may not be the same in humans. However, ginger has been well-known in the herbal community as an effective aphrodisiac.
5. Tribulus Terrestris
Tribulus Terrestris is well known in the bodybuilding community for its ability to improve performance in the gym as well as the increase in alertness and energy. Tribulus Terrestris has also shown to improve the luteneising hormone, which in turn stimulates testosterone production in the testes.
6. Tongkat Ali
In various studies, this aphrodisiac herb has proven useful in improving sexual performance and sperm quality in male rats, as well as the ability to increase testosterone levels. There is also evidence that Tongkat ali may be able to lower estrogen levels while raising LH levels and testosterone concentration.
This supplement is a popular choice among bodybuilders for boosting testosterone. Check this for more information on Tongkat Ali.
7. Stinging Nettle
While it is one of the lesser known natural testosterone boosters, stinging nettle does increase DHT levels. Stinging nettle is an aromatase inhibitor that has the ability to control estrogen levels. This is why it has the ability to raise DHT and free testosterone levels. Check here for more information on Nettle root
Consult Your Doctor
Remember that, while seemingly harmless, any supplement – including the above best supplements to boost testosterone levels – shouldn’t be taken without first consulting with your doctor. Furthermore, you should use the supplements in conjunction with a healthy lifestyle for best results.