You might be asking yourself what is the Brazil nut testosterone connection, right? First, lets fill everyone in so we understand what they are and where they come from. Brazil nuts are from a family of south American trees called Lecythidaceae.
They grow in the Amazon rain forest and can grow 160 feet high and live for 500+ years. It takes the tree 14 months before the fruit(nut) is ready. The nuts are encased in seed pods containing anywhere from 10 to 25 Brazil nuts. The seeds (nuts) are arranged in triangular wedges in the pods. The large pods fall from the tree to the ground as they are ripe. As a fun fact actually more Brazil nuts are harvested from the smaller country of Bolivia than from Brazil.
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Brazil Nut Nutrition
Unlike some other nut types, Brazil nuts have a high fat content compared others. They may contain over 4g of saturated fat per ounce. This being said only 2 Brazil nuts have similar calories to one egg. A handful of say 5-6 or so Brazil nuts contain a quarter (25%) of the RDA for magnesium. they also contain over half (50%) of the RDA for dietary copper and they are high in protein.
Brazil nuts tend to be very high in selenium at about 10 times the RDA. The amount of selenium contained in Brazil nuts can vary depending on the soil where the tree is planted. They contain plenty of beneficial nutrients such as Fiber, Thiamin, Magnesium, Vitamin E, Phosphorous, Copper, Manganese and Selenium.
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Benefits of Brazil Nuts and Selenium
A study at Washington state University found tremendous health benefits of the ingredient selenium which has a antioxidant enzyme. Selenium is a key in prevention of cellular damage from free radicals. Free radicals are cells with a missing critical molecule.
These free radicals will attack other cells to obtain a molecule damaging the DNA. In most case the body could just regenerate another cell. Problem is the remaining cells are permanently damaged. These damaged cells can be the starting point for diseases. Antioxidants are paramount to our health as we age as those free radicals also play a part in the aging process.
The Brazil Nuts Testosterone Connection
This is how Brazil nuts can help with testosterone. Furthermore, selenium is essential for testosterone synthesis and the forming good quality sperm. Studies have shown selenium supplementation can result in improved sperm quality and fertility.
A study of about 500 men were supplementing selenium and N-acetyl-cysteine (NAC). After 26 weeks the group showed increased serum testosterone and improved semen quality. NAC is an inexpensive amino acid which is available at most good health supplement stores.
This article answers the question, what is the Brazil nuts testosterone connection. Merely consuming only 2 nuts a day can have an impact on selenium and help improve testosterone. If you were to stack them with the inexpensive amino acid N-acetyl-cysteine (NAC) you could see the benefit of increased testosterone. Although they may be hard to open it may be worth the effort as Brazil nuts contain many beneficial nutrients.
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