In this article we talk about how to build bulk muscles naturally. It goes without saying you are what you eat and bodybuilders know this. For the rest of us we need some tips to build muscle and a select diet is crucial to being a successful bodybuilder.
Professional bodybuilders understand that bodybuilding in the natural way possible is of more benefits to their health compared to when it is done using artificial supplements. Unnatural techniques such as using anabolic steroids can end up causing shrunken testicles, heart problems and liver disease.
If you want to get bulk muscle naturally, you really want to try to stick to natural supplements that you blend well with other approaches such as the right exercises. The basic rule here is that if you want fast results, then you ought to work hard for them rather than opt for a shortcut way of getting the results. Here are tips for building bulk muscles naturally.
Eat the Right Foods
Bodybuilders should depend on a balanced diet but focus more on foods that will provide the best sources of protein, carbohydrates and fat. While carbs are good for the production of energy, fat is good for boosting testosterone while protein provides the building blocks for building and repairing muscle fiber. Testosterone is an essential hormone that triggers the production of enough energy and the building of body muscle.
To satisfy your needs for important fats, carbs and proteins, include foods such as lean beef, chicken breasts, eggs, low-fat dairy, avocados, fruits, whole grains, nuts, beans and veggies in general. These will provide the body with safe and natural supplements for bodybuilding.
Spread Your Meals
Bodybuilders already know that eating large quantities of food at once is not a good practice for developing great muscle. To encourage better development of muscle, feed your body with multiple meals that are evenly spread throughout the day in order to keep it provided with a steady supply of nutrients for muscle building.
As soon as you eat your first meal of the day, start the process of spreading the remaining meals within intervals not exceeding 2 to 3 hours. Eat small quantities of food to keep your body satisfied and supplied with the required nutrients.
A study by the American Council on Exercise revealed that the intake of alcohol has a strong relation to a significant decline in the production of testosterone, a hormone that is central in the process of bodybuilding. Excessive alcohol will eat away your body muscle instead of helping to build it. You should replace alcohol with drinking plenty of water in order to facilitate the process of building bulk muscles.
Keep to Routine Compound Exercises
In your routine, ensure that you include compound exercises – exercises that involve the use of more than one muscle and the movement of a number of joints at the same time as well. These exercises will help you activate more than one muscle and help you build bulk and strength quickly. Pay keen attention to exercises such as bench presses, deadlifts, squats, shoulder presses and so on.
Increase Resistance Gradually
You can make progress while building bulk muscle by trying as much as possible to increase the resistance of your muscle slowly by slowly. Do this through the process of adding between 5% and 10% to the maximum weight that you lift every week. Also, focus on lifting heavy weights as you train because these will help you increase the levels of testosterone in the body significantly.