Holistic Testosterone Boosters for Great Sex: Fenugreek
Fenugreek is a dietary supplement from a very useful herb that is known for increasing testosterone levels in the body, which is an important male hormone required for the optimal functioning of various bodily functions. Even though current studies on using fenugreek to enhance testosterone is are limited, it is believed that it has active compounds that enhance the production of testosterone.
Helps in Aging with Testosterone Level
A mans testosterone level drops about 1% a year after age 30. So as testosterone levels reduce naturally with age, many men are looking for natural test boosters to help them maintain high sex drive. However, there are other benefits of taking holistic testosterone boosters like fenugreek, and they include:
- Improved bone density
- Better sexual performance
- Elevated levels of energy
- Improved fertility
- Enhanced athletic performance
- Enhanced muscle mass
- Stronger immune system
- Sharper memory
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Clinical Proof of Fenugreek Natural Test Boosters
The available clinical proof of holistic testosterone boosters like fenugreek is not enough to make clear conclusions. One study published in 2011 found that taking a supplement that contains a combination of various minerals and fenugreek may assist men to preserve normal levels of testosterone.
Studies Prove it Beneficial
In this particular study of natural test boosters, 60 men between 25 and 52 years were either given the fenugreek supplement or a placebo each day for one and a half months. The researchers discovered that the participants who were given fenugreek experienced enhanced libido effects in areas of orgasm and sexual arousal. However, the study noted that the fenugreek supplement did not have any positive effect on sleep and mood.
Fenugreek Testosterone Booster Side Effects
Fenugreek has several potential testosterone booster side effects including dizziness, gas and diarrhoea. Furthermore, taking fenugreek holistic testosterone boosters may reduce your levels of blood sugar. Hence, taking fenugreek supplement along with your diabetes medication can be risky. Likewise, since fenugreek reduces potassium levels, people with heart disease should keep away from consuming this supplement.
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Not For Treating Erectile Disfunction
It is vital to realize that in certain situations reductions in levels of testosterone might signal underlying healthy problems such as depression or thyroid disorder. Hence, if you notice symptoms like hair loss erectile dysfunction and fatigue, it is good to consult a doctor instead of self-treating with holistic testosterone boosters like fenugreek.
People with Nut Allergies
Due to the fenugreek testosterone booster side effects, fenugreek must not be taken by people who are allergic to peanuts, coriander or chickpeas, since there is a possibility of cross-reactivity. Additionally, fenugreek reduces iron absorption and thus people with anaemia should avoid it.
Alternatives to taking Fenugreek Holistic Testosterone Boosters
Besides taking natural test boosters like fenugreek, you can also make several lifestyle changes to maintain high testosterone levels, and they include:
- Regular exercise
- Getting adequate sleep
- Reducing your alcohol intake
- Maintaining the recommended weight for your height
- Better managing stress
Conclusion about using Fenugreek Holistic Testosterone Boosters
Although preliminary studies show that taking fenugreek natural test boosters have several advantages including controlling diabetes, heartburn relief and reducing cholesterol levels, there is really little evidence to back up the testosterone enhancing claims. The best thing is to consult a doctor before you start using fenugreek.
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