Testosterone is a body-secreted hormone that plays an integral role in muscle building and sex drive. While many people often use steroids to boost this hormone, they come with numerous side effects. So sense steroids are so dangerous the question is how to get more testosterone without steroids? Low testosterone level can lead to low sex drive, muscle mass loss and decreased bone strength. Therefore, it is important to increase testosterone levels in the body. There are many natural testosterone boosters, some of which are explained in this article so keep reading.
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A Healthy Diet Can do Wonders for Testosterone
Diet changes are one of the most effective ways to boost testosterone levels. Eating some foods can raise the levels of this hormone in the body. They include:
There is an intimate link between testosterone and amino acids. Consumption of lysine and arginine stimulates the secretion of the luteinizing hormone, signaling the production of testosterone in the male testes. Lysine is present in red meat, cod, cheese, beans, lentils, quinoa, spinach and eggs while arginine is found in beef, chicken, shellfish, oatmeal, fish, wheat germ, seeds, nuts and dairy products.
Oats contain a special nutrient known as avenacosides that also stimulates the production of luteinizing hormone. Regular intake of oats and oatmeal will significantly stimulate testosterone production in the body.
Eat Foods with Zinc
One of the major causes of low testosterone levels in the body is zinc deficiency. Therefore, it is advisable to consume foods with zinc such as beef, lamb, pork, chicken, turkey, crab, lobster, salmon, clams, dairy products, peanuts, seeds, nuts, beans, brown rice and whole grains.
Low fat foods are linked to decreased testosterone levels. Including good fats in your diet, like flaxseed oil and fish oil, are important to testosterone production. DHA and EPA types of omega-3 fatty acids present in flaxseed and fish stimulate the burning of body fats.
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Avoid these Foods
Some foods can inhibit testosterone production and so should be avoided. They include fried foods, sugary foods, products with caffeine and alcohol.
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Use Natural Supplements
When men are having testosterone deficiencies, many will choose natural and herbal supplements to boost their testosterone. Herbal supplements with chrysin prevent testosterone from turning into estrogen, improving testosterone levels.
Another common natural remedy for testosterone deficiency is the intake of supplements that have Tribulus Terrestris. Zinc Monomethionine Aspartate (ZMA) is a natural supplement blended with Vitamin B6 and Magnesium Aspartate and is commonly used by bodybuilders to increase their strength and build. Consumption of supplements with omega-3 fatty acids, amino acids, damiana, L-Arginine and epimedium can also be beneficial.
Lots of Sleep
Inadequate and low quality sleep can lead to depleting energy level and excess production of cortisol. High cortisol levels increase stress, thereby lowering testosterone production. So it is advisable to have long uninterrupted sleep daily, at least 7 hours, to improve testosterone levels.
A regular exercise regimen can also contribute to increased testosterone levels. Cardiovascular exercises, such as running, jogging or walking, are less effective with regards to boosting testosterone production. You need to concentrate on compound muscle exercises like bench press, squats, dead lifts, chin ups, dips and lunges. Preferably on larger muscle groups.
Using the aforementioned natural remedies offer a safe way to avoid health produced associated with reduced testosterone production. So as you can see there are many ways to get more testosterone without steroids. Eating a clean diet, using certain natural testosterone boosters and exercising properly can help your overall health and your testosterone level.
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