For men wanting to boost their testosterone, DIM represents a safe and effective choice as it can balance hormones within the body with virtually no side effects. Diindolylmethane comes from cruciferous vegetables; they contain glucosinolates which break down into several biologically active compounds, including indole-3-carbinol. When indole-3-carbinol comes in to contact with stomach acid it forms diindolylmethane (DIM).
Referred to as a super anti-oxidant, DIM has many benefits, the most promising being the potential as an anti-cancer treatment. More clinical research is underway to evaluate a DIM supplement to support healthy estrogen metabolism in men.
The Best Sources of Diindolylmethane (DIM) are Vegetables or Supplements
The vegetables that develop DIM in humans are cabbage, cauliflower, broccoli, cress, bok choy, brussels sprouts and similar green leaf vegetables. This family of plants are referred to as cruciferous vegetables from the brassica family. Cruciferous vegetables also contain many vitamins, minerals and nutrients, including the chemicals known as glucosinolates.
The best way to consume these vegetables is raw or lightly steamed. In cooking them the heat can remove some of the beneficial plant-contained enzymes. It is optimal to aim for 3 – 5 serves a week.
Another source of diindolylmethane is a good quality supplement for both men and women. The best DIM supplement is from a reputable company with pharmaceutical grade ingredients and at a therapeutic dose. Metabolic Maintenance produces some of my favorite pharmaceutical grade supplements, backed by science and research.
The benefits of using a DIM supplement mean that when you are time poor and rushing around it is always easy to “eat your greens!” There are many positive reviews for Metabolic Maintenance DIM supplement on Amazon, so consider adding this to a complex all-in-one supplement to boost testosterone quickly in men.
Green vegetables offer a host of nutritional and health benefits. If you are healthy in all areas of your body then you have a greater chance of increasing testosterone. Rather than focus on one compound (DIM) you can harness the power of brassica, carotenoids, antioxidents, bioflavenoids digestive enzymes and other nutrients by using an organic whole foods powder. Consider adding an organic supergreens powder to your complex all-in-one supplement for mulitple health benefits.
Garden of Life is a company which continues to impress me with their commitment to quality supplements. This is the green powder I am taking right now. The taste is OK – kind of lemony, It’s better if you let it stand for 20mins prior to drinking it to let the powder dissolve properly.
The Benefits of DIM Include Estrogen Regulation
Scientific studies suggest cruciferous vegetables may help to protect the body against certain cancers. Diindolylmethane is used for the prevention of breast, uterine, and colorectal cancer. DIM can also be used to prevent an enlarged prostate (benign prostatic hypertrophy, BPH) and treat premenstrual syndrome (PMS).
DIM will support healthy estrogen metabolism and hormonal balance in the body. Developing research suggests that DIM can support raising good estrogen and lowering bad estrogen. This is an important role if you are taking testosterone boosters.
How does diindolylmethane (DIM) work?
Diindolylmethane might act like estrogen in the body, but there is evidence that under certain circumstances it might also block or reduce excess estrogen effects. DIM stimulates more efficient estrogen metabolism. Basically there are “good” estrogen metabolites and “bad” metabolites. Slow or excess active estrogen known as estradiol is bad for both men and women. In men it can cause weight gain and lack of sex drive. DIM harmonizes the balance of estradiol to its “good” metabolites.
There are some other natural ways to help your estrogen either by reducing, balancing or modulating. Natural herbs and elements such as Boron and Pine Pollen can help your estrogen levels. Also there are herbal packages containing a matrix of natural herbs to help balance a mans hormones.
What is the DIM dosage?
Most people who are a normal, healthy weight can take up 100 mg per day. You can take up to 200mg if you are overweight or have certain health conditions. There is no recommended daily allowance for DIM. Most products are sold in 100-200mg amounts but there is no optimal dose. Remember to consult a physician to find out if you can take more than the recommended amounts, or if it is safe for you to take DIM.
Does a diindolylmethane (DIM) supplement have side effects?
This article aims to explain how to raise testosterone quickly with diindolylmethane. Since cruciferous vegetables are readily available they should be a quick addition to your diet. However if you are time poor and would like to take a supplement then stick to the recommended dosage.
Taking more than the recommended dose of DIM can lead to side effects such as excess gastrointestinal distress and headaches, especially at higher doses. Women who may be pregnant or lactating should refrain from using this supplement due to lack of research. Many favorable studies have shown DIM to have no adverse side effects in men if taken as directed.
A DIM Supplement Can Help Men Boost Testosterone
In summary diindolylmethane (DIM) is rapidly growing in popularity. Research is taking place for the many health benefits. Users can add a selection of cruciferous vegetables, organic green superfood or a good quality DIM supplement to their diet. For men aiming to boost their testosterone quickly, DIM represents a safe and effective addition to a complex all-in-one supplement.