How to Raise Testosterone Using 4 Natural Supplements

How to Raise Testosterone Using 4 Natural Supplements

This article focuses on how to raise testosterone using 4 natural supplements. Read on and you will find out how these differ from other natural test boosters. These are some fairly common, cost effective supplements which can raise testosterone levels. High test levels are essential to building muscle. These supplements have been solidly researched and have impacts on low testosterone. The amounts of the increase vary with the individual. Most will take time to have results but will have some effect raising testosterone.

1. Zinc

 

increase testosterone foods zincThe amount of zinc helps to regulate the testosterone in your body. The benefits are that zinc aids protein synthesis, muscle repair and muscle growth.

The fact you exercise or poor diet can lower your zinc levels and therefore impact the muscles. Typically zinc is taken on an empty stomach with juice or water. You should avoid consuming with calcium.

Some excellent sources can be found in certain foods such as red meat, eggs, legumes, spinach, nuts, oats, beans and some fish such as oysters. One caution is not to take too much of this supplement as it has been found to lower your HDL (good) cholesterol.

The recommended dosage for persons with zinc deficiency is 25-45mg. Zinc is also linked to HGH and IGF-1, both of which are necessary for growth and recovery after workouts to get the results you want. How exactly does zinc help with test production?

Zinc allows androstenedione to be made into testosterone. It also helps stop the conversion of testosterone into estrogen (just like vitamin D).

http://en.wikipedia.org/wiki/Zinc

2. Vitamin D

 

Vitamin D to increase testosteroneThe role of vitamin D is essential to the body’s ability to absorb calcium and phosphorus. Calcium is essential for muscle contraction. Phosphorus helps your muscles provide quick powerful contractions during weight training. If you are vitamin D deficient you can experience bone softening.

The benefits of vitamin D are numerous such as heart, nerve and thyroid health. Sources include cod liver oil and fish such as salmon, mackerel. Vitamin D helps by supporting your entire skeletal system which is a basic foundation for muscle building. Bodybuilders that avoid fats should supplement to avoid vitamin D deficiency. The recommended daily amount (RDA) is 400IU.

A recent study was done with men supplementing with 3000IU a day of vitamin D for a whole year. They had a 20% increase in their free testosterone when tested a year later. Vitamin D binds to receptors located on glands essential for producing test in the body.  Also it helps to block the process in which testosterone turns into estrogen in the body.

http://en.wikipedia.org/wiki/Vitamin_D

3. Fenugreek

 

fenugreek-full-sizeThis supplement is well known herb with a maple odor. Benefits of this herb is that it may help support increased glucose, cholesterol (within normal ranges) and hormone levels.

Fenugreek contains high concentrations of choline which is essential for athletic performance. It can also increase test levels as a result of its high level of saponins. Saponins will increase LH levels to stimulate and boost testosterone production.

Although there is no recommended daily allowance (RDA) the range is 500-2,000mg per day of fenugreek.

http://en.wikipedia.org/wiki/Fenugreek

 

4. Dehydroepiandrosterone (DHEA)

This hormone is normally produced by the adrenal glands. DHEA supports insulin function, increases bone density, promotes mental health, and, of course, works as a precursor for testosterone.

DHEA levels can start to decrease in the early 20s in men, especially those who train intensely. DHEA is the most plentiful androgenic hormone produced by the adrenal glands. For men about 50% of all testosterone is derived from DHEA so it’s essential for body builders, athletes and general male health.

There is no recommended daily allowance (RDA) but a good amount to start with is between 5-25mg daily. Depending on the manufacturer, some will recommend men over age 60 can take up to 100mg.

http://en.wikipedia.org/wiki/Dehydroepiandrosterone

 

If you regularly take medications or you are pregnant you should consult your doctor before taking any supplements. In most cases the benefits of these supplements will be worth it. Dosages are only guidelines so see the manufacturers label or consult a physician to be sure. This article should have answered the question how to Raise Testosterone Using 4 Natural Supplements. These four are among the best muscle building supplements and they are all readily available at a very low cost.

If you are still not sure what to get read this Review of a Top Rated Natural Testosterone Booster with a Money Back Guarantee.

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