There are many men out there with hormone imbalances. In some cases low testosterone levels can be caused by aging or simply an unhealthy sedentary life. A great majority of men don’t even realize that this can be an issue. But having low testosterone production does impact on their lives. So to help remedy lower testosterone problem read on and I will reveal some Facts About What Vegetables Boost Testosterone,
Natural is Better Than to Inject Testosterone
Most men have a reluctance to boosting testosterone from an outside source(synthetic hormone therapy). Most would prefer to boost their own natural production the healthy way through diet as well as exercise and knowing what vegetables boost testosterone. The problem is too many choose to follow one method, which usually is not enough. Best way to approach this situation is to do everything possible to naturally boost testosterone levels. Optimize by combining every possible way physically and by diet to stimulate production.
Reducing Estrogen Using DIM
Testosterone production can be increased directly or indirectly, by suppressing estrogen, through various ways. After using the usual methods, such as ingesting more animal protein or doing exercises, which increase muscle mass, the question what vegetables boost testosterone, soon follows.
Veggies Contain Estrogen Blockers
Many might not be aware, but there are vegetables out there which promote testosterone production. The veggies, which are renowned for this are from the cruciferous family. This includes broccoli, cauliflower, cabbage and Brussels sprouts. They promote testosterone production due to a compound called diindolylmethane (DIM for short). DIM eliminates excess estrogen, thus promoting a balance between the two hormones. Even though estrogen is mainly a hormone found in females, it is also vital in men but in very small amounts when compared to testosterone. http://en.wikipedia.org/wiki/3,3%27-Diindolylmethane
Help From Aromatase Inhibitors
If you are still wondering what vegetables boost testosterone and why, then remember the cruciferous plants that also help because they contain zinc. These vegetables boost testosterone not only because of their DIM compound, but because they are rich in zinc. This mineral is now to boost the production of this hormone while also inhibiting an aromatase enzyme, which normally causes the testosterone to convert to estrogen.
Best to Have Vegetables as Raw as Possible
To receive the most power benefits from these cruciferous vegetables, they must be consumed raw. If you cook vegetables in any way, by boiling, steaming, baking and so on, you deplete them of their precious nutrients. Not only that, but majority of people overcook this type of vegetable, which leads to complete waste of vitamins and minerals. If you still insist on cooking your veggies, then it would be best to have them steamed. The heat still causes a loss of nutrients, but it is not so great when compared to the other methods.
It is of utmost importance to consume cruciferous vegetables if you have low testosterone levels and a sluggish production. Together with other stimulating methods, your estrogen will be properly suppressed, and this will give your testosterone time to recover. Hopefully we have just described what vegetables boost testosterone and how to eat them for maximum benefits.