Tyrosine to Increase Testosterone Naturally

tyrosine-full-sizeIn this article we look at foods that contain Tyrosine to increase testosterone naturally. Tyrosine a nonessential amino acid that is a precursor for dopamine in our bodies. Dopamine is the “feel-good” hormone in our brain. It is a brain neurotransmitter. It influences well being, alertness, learning, creativity, attention and concentration.

Tyrosine containing foods in your diet can indirectly boost your Testosterone by increasing dopamine

Dopamine also affects brain processes that control movements, emotional responses and is the source of the brain’s power and energy. If you want really want to see results try adding L-Tyrosine as a supplement.

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Foods That Are Rich in Tyrosine

  • Fava beans
  • Duck
  • Chicken
  • Ricotta cheese
  •  Oatmeal
  •  Mustard greens
  •  Edamame beans
  •  Dark chocolate
  •  Seaweed
  •  Wheat germ

Eating more of these foods containing Tyrosine to increase testosterone naturally could also help boost your dopamine in the brain.

 

How Does Dopamine Help Make Testoterone?

  1. The dopamine blocks the release of prolactin from the pituitary glands.
  2. Blocking prolactin causes the hypothalamus to secrete more GnRH hormone.
  3. GnRH causes the pituitary gland to produce luteinizing hormone (LH).
  4. LH then travels to the testes where the Leydig cells to secrete more testosterone.

In Summary

Try to find foods containing Tyrosine to increase testosterone naturally. Optionally you can supplement L-Tyrosine but the recommended daily dosage is not established. Usually it’s recommended to be taken in the morning on empty stomach.

Supplement dosages usually range 500-1000mg daily. You may need to assess your own tolerance for one week. You may want to lay off caffeine while you assess the effects. Tyrosine in food is highly recommended by people like Dr. Oz and it could be used to increase testosterone naturally.

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http://en.wikipedia.org/wiki/Tyrosine

 

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