Why Bodybuilders use Tongkat Ali to Increase Testosterone
Eurycoma longifolia sometimes called Tonkat Ali, Pasak Bumi or Longjack has been for many years. Question is, Why Bodybuilders use Tongkat Ali to Increase Testosterone? Well it’s simple the NATURAL product has been proven effective at increasing Testosterone.
There have been many studies that that support the fact Tongkat Ali increases testosterone. The Tongkat Ali plant root only is used for herbal remedies. The plants are grown in parts of Asia. It’s best to find the Indonesian(Pasak Bumi) variety of extract. The Malaysian sourced products have been found to have traces of lead content in the extract.
How Tongkat Ali Works
- Stimulates the secretion of Luteinzing Hormones (LH).
- Stimulates the Leydig cells of your testicles to produce testosterone.
- Reduces the conversion of Testosterone to Estrogen (aromatization).
- Decreases the sex hormone binding globulin (SHBG) increasing free testosterone
Studies Show Tongkat Ali increases Testosterone and Strength
There have been numerous studies done by various groups. The British Journal of medicine published a report. According to this group there were significant improvements were found in the TA group for Tension (−11%), Anger (−12%), and Confusion (−15%). Stress hormone profile (salivary cortisol and testosterone) was significantly improved by Tongkat Ali supplementation, with reduced cortisol exposure (−16%) and increased testosterone status (+37%).
This study also reported to increase muscle size and strength as compared to the placebo group. This finding perhaps, has led to the belief that males can increase their muscle strength and size by consuming Tongkat Ali.There are many more studies that show benefits as a remedy for stress, as well as the stress of dieting, sleep deprivation, and exercise training. There are many more studies to show the effectiveness of good quality Tongkat Ali or Eurycoma longifolia. http://www.ncbi.nlm.nih.gov/pubmed/19703544 http://www.ncbi.nlm.nih.gov/pubmed/18958358
Tongkat Ali powder if tasted has a bitter taste due to containing quassinoids, which are recognized as some of the bitterest compounds in nature. Higher concentrations like 200:1 are darker brown almost black in color. It can be said if a Tongkat Ali extract does not taste bitter it is not truly Eurycoma longifolia root.
The source of the Tongkat Ali or Pasak Bumi extract must be legitimate as some has been know spiked with ED medications. Many fake Tongkat Ali extracts are out on the market so beware. Also as mentioned previously source the Indonesian products due to impurities such as lead from other countries.
Most people report next to no side effects taking this natural supplement. The only minor effect would be it may make you thirstier than normal. Its definitely one of the better ones on the market in regards to any side effects.
Strength and Dosing of Tongkat Ali
There are many different concentrations of this natural remedy. They range from 50:1, 100:1 and 200:1. What this represents (200:1) there is 200g of root to make 1 gram of product. This being said obviously the more concentrated the more expensive. This natural supplement must be cycled for maximum benefit.
Many manufacturers of the 200:1 will recommend a 5 days on and 2 days off initially at 500-600mg twice a day for the first month. The next cycle would be 10 days on and 5 days off. Cycling off and on may be a bit of a hassle but the benefits outweigh the hardship.
So as you see by the information given this is why Bodybuilders use Tongkat Ali to Increase Testosterone. Various studies show that Tongkat Ali is in fact effective at raising testosterone levels. Make sure to get the good quality Indonesian concentrated at at least 200:1 for maximum effects.