Does ZMA Testosterone Boosting Really Work?

zma-bottle-full-size-500What is ZMA? It is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate
plus Magnesium Aspartate and vitamin B-6.  A natural product that has been clinically proven to significantly benefit anabolic hormone levels.Does ZMA Testosterone Boosting Really Work?
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Extreme Athletes will Benefit

An increase in exercise can lead to the loss of vitamins and minerals. It can be quite important factor for bodybuilding due to the blood sugar level rises and urination increases. The result is a loss of magnesium, zinc, B12, B6, folic acid, and many other nutrients.

Question is does ZMA Testosterone Boosting Really Work

Is ZMA another natural supplement that will help in to boost testosterone in your body?  The studies show the results, unless you are Zinc deficient likely not. The ZMA component Aspartate (DAA) has been reported to increase testosterone. Again does ZMA Testosterone Boosting Really Work. Most ZMA has too low of a dose to have any effect on testosterone.

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Other Benefits of ZMA

Magnesium can aid the body in cutting down inflammation as well as improving the antioxidant profile of your body. It should also be noted that magnesium helps to promote sleep. Sleep is extremely important and necessary thing for recovery and improving the testosterone in our body. Magnesium is indirectly helping to boost testosterone levels via improved sleeping patterns.

Results in ZMA Studies

The proponents of ZMA testosterone boosting use the study from Western Washington University. In 1998 a study was undertaken on NCAA football players during an 8 week spring training program. This study saw a significant increase in athletes strength. Under closer review this was funded by a ZMA manufacturer.

In another study examining zinc with 40 men saw improvements in the testosterone levels. Although this is thought to be due a number of test subjects having an initial zinc deficiency more than any other factor.They concluded zinc plays an important role in modulating serum testosterone levels in normal men.

The vast majority of studies fail to show the direct connection between ZMA and increasing testosterone. That said there are still a number of other reasons to take ZMA.

http://www.ncbi.nlm.nih.gov/pubmed/8875519

http://www.ncbi.nlm.nih.gov/pubmed/17882141

http://www.jissn.com/content/1/2/12

http://www.nature.com/ejcn/journal/v63/n1/abs/1602899a.html

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ZMA Side Effects

There are very few side effects if any. If you take too much as with any other supplements there could be side effects like diarrhea or calcium deficiency. It has been noted some people say you will have weird dreams. There has been no documented research that confirms this.  http://en.wikipedia.org/wiki/ZMA_%28supplement%29

In Summary

This article should have answered the question does ZMA Testosterone boosting really work. ZMA is a product with definite benefits to those people or athletes who sweat heavily during workouts. The ZMA will be beneficial to those are magnesium or zinc deficient. It should be noted that every organ in the body especially the heart, muscles, and kidneys needs the mineral magnesium. It also contributes to the composition of teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body. Zinc plays a role in modulating testosterone levels in men.

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